Chair Strength and Stretch (5/19-6/30)

9:15am–10:15am
Adults
Health & Wellness, In-person
Closed
Registration Required
Payment Required
Please note you are looking at an event that has already happened.
Library Branch: Mattituck-Laurel Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, In-person
Registration Required
Payment Required
Event Details:

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

Disclaimer(s)

Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.

WAITLIST ONLY for Chair Strength and Stretch (5/19-6/30)

9:15am–10:15am
Adults
Health & Wellness, In-person
Open
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Mattituck-Laurel Library
Age Group: Adults
Program Type: Health & Wellness, In-person
Registration Required
Event Details:

This is a waitlist only for the program described below:

Disclaimer(s)

Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.

Emotional Freedom Technique (EFT/Tapping)

5:30pm–6:30pm
Adults
Health & Wellness, In-person
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Mattituck-Laurel Library
Room: Conference Room
Age Group: Adults
Program Type: Health & Wellness, In-person
Registration Required
Event Details:

Emotional Freedom Technique aka EFT /Tapping is a powerful energy modality which helps individuals to address unwanted thoughts, behaviors and emotions leading to stress and anxiety.