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SUMMARY:Chair Strength and Stretch (6/1-6/29)
UID:31168
DTSTAMP:20260421T195800Z
DTSTART:20260615T131500Z
DTEND:20260615T141500Z
LOCATION:Mattituck-Laurel Library, 13900 Main Rd., Mattituck, NY 11952, Un
 ited States
ROOM: Meeting Room
DESCRIPTION:Fitness instructor Laurie Short will help you improve your str
 ength, mobility, posture, balance and flexibility during seated and (some)
  standing exercises. You will use tubing, balls, bands and gliding discs. 
 This one-hour class will keep you moving to the music of the 60s, 70s and 
 80s. This is a five-class series. All registrants will be automatically en
 rolled in all classes. There are no prorated rates available for those who
  have to miss any classes. No refunds or make-up classes will be available
 . No walk-ins; all participants must be registered in advance. *Please br
 ing a pair of 3-4 pound dumbbells.* There is a $25 fee for this series th
 at can be made online via credit card or in person at the circulation desk
  via cash or check. Registration for this series will open Mon., April 27
 th, 10:15 a.m.
URL:https://www.mattitucklaurellibrary.org/event/chair-strength-and-stretc
 h-61-629-31168
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