Library Closed - Juneteenth

The Library will be closed Wednesday, June 19, 2024 in observance of Juneteenth.

Mindfulness Series with Donna Nesteruk

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Program Type:

Health & Wellness, In-person

Age Group:

Adults
Registration for this event will be open from June 17, 2024 @ 4:57pm to July 29, 2024 @ 5:30pm.
Allowed Ages: 18 to Over 18

Program Description

Event Details

Mindfulness is a mental state achieved by focusing awareness in the present moment. It is a life changing practice which will enhance your health, as well as,  how you view yourself and those around you. It reminds you of your innate potential and how to show up to your life.  Do you feel like you are missing out on the present moment? Are you easily distracted and caught up in the mayhem of daily responsibilities? This often leads to anxiety, stress, feeling unfocused and even a lack of self compassion. It is time to let go of the gnawing thoughts of the past that no longer serve you. Only in the NOW can you build upon the past and prepare for the future.

*Please note that you must register for part 2 of the series separately. To register for part 2 of this series on August 5th, click here:  https://www.mattitucklaurellibrary.org/event/mindfulness-series-donna-nesteruk-15786