Week Calendar

Improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.  You will use tubing, balls, bands and gliding discs.  The class will keep you moving to the music of the 60s, 70s and 80s.

This informative workshop will provide you with information on the demographics of prescriptions in the U.S. today. Prescription safety will be addressed, as well as

 Looking to brush up on your Spanish-speaking skills? Join us for Spanish Conversation Group. This group is for beginner-level non-native Spanish speakers looking to improve their Spanish conversation skills.

Love is a mystery; who can explain how one heart touches another? To appreciate the meaning of Valentine's Day, we present actual love stories, stories that remind us that we are made for love.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. Bring a yoga mat or towel.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. Bring a yoga mat or towel.

Learn how to make basic dough, spinach pies, za'atar flatbread and hummus with lettuce and tomatoes and baklava with Mediterranean cooking instructor Naela Zeidan.  There is a $10 non-refundable fee for this class. 

Join certified life coach Linda Mazza to learn techniques to tap into your inner strength and creativity, allowing you to reframe your state of mind and begin to make positive changes within.