This event is in the "Adults" group Chair Strength and Stretch Waitlist (7/10-8/28) 9:00am–10:00am Adults Health & Wellness Closed Registration Required Payment Required This event is in the "Adults" group Jul 17 2023 Mon Chair Strength and Stretch Waitlist (7/10-8/28) 9:00am–10:00am Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Room: Meeting Room Age Group: Adults Program Type: Health & Wellness Registration Required Payment Required Event Details: Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises. Disclaimer(s) Refund Policy Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
Endometriosis: An Overview via Zoom 12:00pm–1:00pm Education, Health & Wellness, Virtual Closed Registration Required Virtual Event Jul 20 2023 Thu Endometriosis: An Overview via Zoom 12:00pm–1:00pm Education, Health & Wellness, Virtual Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Room: Zoom Program Program Type: Education, Health & Wellness, Virtual Registration Required Event Details: Endometriosis, a distressing and debilitating medical condition which causes painful menstrual cramps, heavy or irregular periods, and which sometimes can affect fertility, impacts up to an estimated 10% of women between the ages of 15 and 45.&nbs
This event is in the "Adults" group Yoga -WALK IN ONLY 5:15pm–6:45pm Adults Health & Wellness Closed Registration Required Payment Required This event is in the "Adults" group Jul 19 2023 Wed Yoga -WALK IN ONLY 5:15pm–6:45pm Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Age Group: Adults Program Type: Health & Wellness Registration Required Payment Required Event Details: Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. Bring a yoga mat or towel. Walk-ins are $20 per class. Disclaimer(s) Refund Policy Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
This event is in the "Adults" group Yoga Series 7/12-8/23 5:30pm–6:45pm Adults Health & Wellness Closed Registration Required Payment Required This event is in the "Adults" group Jul 19 2023 Wed Yoga Series 7/12-8/23 5:30pm–6:45pm Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Room: Meeting Room Age Group: Adults Program Type: Health & Wellness Registration Required Payment Required Event Details: Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. Bring a yoga mat or towel. This is a 6-class series. Disclaimer(s) Refund Policy Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.