This event is in the "Adults" group.

Chair Strength and Stretch (7/15-8/26)

9:15am - 10:15am
Health & Wellness
Open
Registration
Payment
Library Branch: Mattituck-Laurel Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Payment Required
Seats Remaining: 5
Event Details:

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

Disclaimer(s)

Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.

This event is in the "Adults" group.

WAITLIST ONLY for Chair Strength and Stretch (7/15-8/26)

9:15am - 10:15am
Health & Wellness
Open
Registration
Library Branch: Mattituck-Laurel Library
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 27
Event Details:

This is the WAITLIST for the program described below. You will be notified should a spot become available. 

Disclaimer(s)

Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.

This event is in the "Adults" group.

Mindfulness Series with Donna Nesteruk

5:30pm - 6:30pm
Health & Wellness, In-person
Open
Registration
Library Branch: Mattituck-Laurel Library
Room: Conference Room
Age Group: Adults
Program Type: Health & Wellness, In-person
Registration Required
Seats Remaining: 11
Event Details:

Mindfulness is a mental state achieved by focusing awareness in the present moment. It is a life changing practice which will enhance your health, as well as,  how you view yourself and those around you.