This event is in the "Adults" group Chair Strength and Stretch (9/11-10/30) 9:00am–10:00am Adults Health & Wellness Closed Registration Required Payment Required This event is in the "Adults" group Sep 18 2023 Mon Chair Strength and Stretch (9/11-10/30) 9:00am–10:00am Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Room: Meeting Room Age Group: Adults Program Type: Health & Wellness Registration Required Payment Required Event Details: Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises. Disclaimer(s) Refund Policy Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
This event is in the "Adults" group WAITLIST ONLY for Chair Strength and Stretch (9/11-10/30) 9:00am–10:00am Adults Health & Wellness Closed Registration Required This event is in the "Adults" group Sep 18 2023 Mon WAITLIST ONLY for Chair Strength and Stretch (9/11-10/30) 9:00am–10:00am Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Age Group: Adults Program Type: Health & Wellness Registration Required Event Details: Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises. Disclaimer(s) Refund Policy Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
This event is in the "Adults" group Chronic Obstruction Pulmonary Disease: An Overview via Zoom 12:00pm–1:00pm Adults Education, Health & Wellness, Virtual Closed Registration Required This event is in the "Adults" group Sep 21 2023 Thu Chronic Obstruction Pulmonary Disease: An Overview via Zoom 12:00pm–1:00pm Education, Health & Wellness, Virtual Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Age Group: Adults Program Type: Education, Health & Wellness, Virtual Registration Required Event Details: COPD (Chronic Obstructive Pulmonary Disease) is a group of lung diseases that block airflow and make it difficult to breathe. COPD is a progressive disease that affects more than 15 million adults in the U.S
This event is in the "Adults" group Transforming Your Life: The Four Agreements via Zoom 4:00pm–5:30pm Adults Book Discussion, Health & Wellness, Virtual Closed Registration Required Virtual Event This event is in the "Adults" group Sep 21 2023 Thu Transforming Your Life: The Four Agreements via Zoom 4:00pm–5:30pm Book Discussion, Health & Wellness, Virtual Closed Please note you are looking at an event that has already happened. Library Branch: Mattituck-Laurel Library Room: Zoom Program Age Group: Adults Program Type: Book Discussion, Health & Wellness, Virtual Registration Required Event Details: Based upon The Four Agreements by Don Miguel Ruiz, the concepts presented during this webinar are simple to understand and the actions suggested are doable once we become aware of the ego’s desire to undermine all positive change.