Chair Strength and Stretch (1/2-2/27)
Program Type:Health & Wellness
Improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises. You will use tubing, balls, bands and gliding discs. The class will keep you moving to the music of the 60s, 70s and 80s. Please note that there is no class on January 16th or February 20th.
*Please bring a pair of 3-4 pound dumbbells.*
*Please note that this is a series of seven classes. By registering, you are automatically enrolled in all classes within this series. There are no refunds or make up classes.*
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.