Library Closed - Thursday December 11th

The Library will be closed Thursday December 11th for Staff Development Day and will reopen Friday December 12th.

December 2025 Board Meeting

The Board of Trustees monthly meeting will be held on Monday, December 8 at 6:00pm in the Library's Meeting Room.

Natural Solutions for Better Sleep via Zoom

Program Type:

Virtual

Age Group:

Adults
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Event Details

Do you have sleep issues?  Get to the root causes of your insomnia!  Learn about natural ways to achieve restorative sleep from Jessica Swiatocha, MSN, FNP-BC, who manages the Wellness Institute at Stony Brook Southampton Hospital.  There are a full range of complementary therapies that support traditional medicine, and they can help you achieve a better quality of life by harnessing your own healing power.  Also, learn about the free wellness programs offered by the Hospital that can be accessed via Zoom right from your living room.    

This is a Long Island Library Programmers' Association brought to you by Stony Brook Southampton and Westhampton Free Library

https://us02web.zoom.us/j/84080904868?pwd=TzZZQ2xqYzB2alphQzloY1JRWXhRdz09

Meeting ID: 840 8090 4868
Passcode: SweetZZZss
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