WAITLIST ONLY for Chair Strength and Stretch (9/12-10/31)

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Program Type:

Health & Wellness

Age Group:

Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

Improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.  You will use tubing, balls, bands and gliding discs.  The class will keep you moving to the music of the 60s, 70s and 80s. Please note there is no class on Monday, October 10th. 

*Please bring a pair of 3-4 pound dumbbells.*

*Please note that this is a series of seven classes.  By registering, you are automatically enrolled in all classes within this series.  There are no refunds or make up classes.*


Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.