| 9 am |
|
This event is in the "Adults" group
Adults
Health & Wellness
Registration Required
Payment Required
This event is in the "Adults" group
Jan
22
2024
Mon
Chair Strength and Stretch (1/8/24-3/25/24)
9:15am–10:15am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Room:
Meeting Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
This event is in the "Adults" group
This event is in the "Adults" group
Jan
22
2024
Mon
WAITLIST ONLY for Chair Strength and Stretch (1/8/24-3/25/24)
9:15am–10:15am
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
This is a WAITLIST for the program described below. You will be notified if there is an opening for you to participate in the class.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
|
|
|
|
|
|
| 4 pm |
|
|
This event is in the "Teens" group
Cancelled
Teens
Health & Wellness
This event is in the "Teens" group
Jan
23
2024
Tue
Cancelled
Rest and Relax with Aromatherapy (for teens)
4:00pm–5:00pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Room:
Meeting Room
Age Group:
Teens
Program Type:
Health & Wellness
Event Details:
Lavender, Roman Chamomile, May Chang....all are relaxing and soothing to the body, mind and soul. Each has its own attributes that will help you rest and find a sense of peace. Make spray and body lotion to help you rest and relax.
|
|
|
This event is in the "Adults" group
Adults
Health & Wellness,
In-person
Registration Required
Payment Required
This event is in the "Adults" group
Jan
26
2024
Fri
Tai Chi with Denise Gillies of East End Tai Chi
4:00pm–5:00pm
Health & Wellness,
In-person
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Room:
Meeting Room
Age Group:
Adults
Program Type:
Health & Wellness,
In-person
Event Details:
Join Denise Gillies of East End Tai Chi for a Tai Chi class that is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
|
|
| 5 pm |
|
|
This event is in the "Adults" group
Adults
Health & Wellness,
In-person
This event is in the "Adults" group
Jan
23
2024
Tue
Winter Skin Care Routine Using Aromatherapy and Essential Oils (for adults)
5:30pm–6:30pm
Health & Wellness,
In-person
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Room:
Meeting Room
Age Group:
Adults
Program Type:
Health & Wellness,
In-person
Event Details:
Does your skin feel tight and dry this time of year? Sometimes, skin can lose moisture and some of its natural oils can become depleted. It can be so uncomfortable.
|
This event is in the "Adults" group
Adults
Health & Wellness
Registration Required
Payment Required
This event is in the "Adults" group
Jan
24
2024
Wed
Yoga -WALK IN ONLY
5:15pm–6:45pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. Bring a yoga mat or towel. Walk-ins are $20 per class.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
This event is in the "Adults" group
Adults
Health & Wellness
Registration Required
Payment Required
This event is in the "Adults" group
Jan
24
2024
Wed
Yoga 1/17-2/21
5:15pm–6:45pm
Health & Wellness
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Room:
Meeting Room
Age Group:
Adults
Program Type:
Health & Wellness
Event Details:
Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.
Disclaimer(s)
Refund Policy
Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.
|
This event is in the "Adults" group
Adults
Education,
Health & Wellness,
Virtual
Registration Required
Virtual Event
This event is in the "Adults" group
Jan
25
2024
Thu
Essential Steps to Healthy Aging (via Zoom)
5:30pm–6:30pm
Education,
Health & Wellness,
Virtual
Please note you are looking at an event that has already happened.
Library Branch:
Mattituck-Laurel Library
Room:
Zoom Program
Age Group:
Adults
Program Type:
Education,
Health & Wellness,
Virtual
Event Details:
Aging is an inevitable process and how we take care of ourselves throughout the lifespan both physically and mentally has a tremendous impact on our health and quality of life as we grow old.
|
|
|