Event List

Build a support system with people who understand.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

In honor of Parkinson’s Awareness Month, join Sarah Cohen, PT, DPT, Administrator of the Center for Parkinson’s Disease at Stony Brook Southampton Hospital, to learn more about Parkinson’s disease, why rates are increasing, and what we can do to l

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs.

This is a waitlist registration confirmation for the program described below.  You will be notified if there is an opening for you to attend. 

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

HEALTH FAIR 2026

Join Jenna, Mattituck-Laurel Library staff member and certified yoga instructor, for a beginner-friendly yoga class on the main-level of the library. 

Join us for a fun and engaging health fair celebrating the power of wellness! From 11 a.m. to 2 p.m., enjoy a variety of health-related vendors and programs, offering resources, screenings, and tips for healthy living.

This program offers a comprehensive overview of Alzheimer's Disease and dementia, highlighting the profound impact dementia has on caregivers.

Join Chef Naela for a delicious Mediterranean cooking demonstration and tasting. 

Learn how to make vegan spinach pies, hummus dip, Middle Eastern Salad, and baklava. 

There is a $7 nonrefundable fee for this program.

This program focuses on everyday habits that support brain health - such as physical activity, nutrition and sleep - and explains why brain health matters at every age.

Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs.

This is a waitlist registration confirmation for the program described below.  You will be notified if there is an opening for you to attend. 

Join author, naturalist, and photographer Lee McAllister for a spring hike at Quogue Wildlife Sanctuary. This hike spans just over 3 miles through wetlands and pine barrens.

Stay Healthy This Season at Your Library!

Build a support system with people who understand.

Build a support system with people who understand.

Build a support system with people who understand.

Build a support system with people who understand.

Build a support system with people who understand.