Upcoming Events

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

This is a waitlist only for the program described below:

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

Fitness instructor Laurie Short will help you to improve your strength, mobility, posture, balance and flexibility during seated (and some) standing exercises.

This is a waitlist only for the program described below:

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience relaxation and restoration through soothing sounds from instruments like crystal singing bowls, ocean drum, Native American flute, and tuning forks.

Build a support system with people who understand.

Spend a relaxing winter afternoon creating your own wellness kit with hands-on stations like DIY heating pads, lip balm, lotion and mood-tracking keychains.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

 Join us throughout February for a fun, energizing way to boost your heart health.

 Join us throughout February for a fun, energizing way to boost your heart health.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Build a support system with people who understand.

 Join us throughout February for a fun, energizing way to boost your heart health.

 Join us throughout February for a fun, energizing way to boost your heart health.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Looking for fun while you are off from school? Join us for a fun afternoon of skating to music and sipping on warm hot chocolate!

 Join us throughout February for a fun, energizing way to boost your heart health.

 Join us throughout February for a fun, energizing way to boost your heart health.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.