Upcoming Events

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs.

Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

 Join us throughout February for a fun, energizing way to boost your heart health.

 Join us throughout February for a fun, energizing way to boost your heart health.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs.

Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs.

Build a support system with people who understand.

Certified instructor Rosemary Martilotta leads this class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel.  

Certified instructor Rosemary Martilotta leads this gentle yoga class, which combines postural alignment, conscious breathing, deep relaxation and energy awareness. All abilities welcome. Bring a yoga mat or towel. This is a 6-class series.

 Join us throughout February for a fun, energizing way to boost your heart health.

 Join us throughout February for a fun, energizing way to boost your heart health.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.

Coronary artery disease is the leading cause of death for both women and men in the U.S.  While the incidence in men has been long appreciated, the impact on women has been underestimated for many years. Dr. John P.

Looking for fun while you are off from school? Join us for a fun afternoon of skating to music and sipping on warm hot chocolate!

 Join us throughout February for a fun, energizing way to boost your heart health.

 Join us throughout February for a fun, energizing way to boost your heart health.

Experience the ancient art of Tai Chi, often called “meditation in motion,” in this gentle, low-impact class series led by Alan Stewart.