Chair Strength and Stretch (1/5-2/23)

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Program Type:

Health & Wellness, In-person

Age Group:

Adults
  • Registration is required for this event.
  • Registration will open on December 22, 2025 @ 10:15am.
  • This event uses combined registration. If you register for this event, you will also be registering for all other occurrences.
  • A payment of $30.00 per registrant is required for this event.

Program Description

Event Details

Fitness instructor Laurie Short will help you improve your strength, mobility, posture, balance and flexibility during seated and (some) standing exercises. You will use tubing, balls, bands and gliding discs. This one-hour class will keep you moving to the music of the 60s, 70s and 80s. This is a six-class series. All registrants will be automatically enrolled in all classes. There are no prorated rates available for those who have to miss any classes. No refunds or make-up classes will be available. No walk-ins; all participants must be registered in advance. *Please bring a pair of 3-4 pound dumbbells.* There is a $30 fee for this series that can be made online via credit card or in person via cash or check.

This series will open for registration on December 22nd, 2025 at 10:15 a.m.

Disclaimer(s)

Refund Policy

Program registration, special program admission, and program material fees are non-refundable, including where the program does not meet the expectations of the user. If the Library cancels the program, all fees will be refunded in full.